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Golden Hour
Counseling
I'm happy you're here.
CPTSD
CPTSD is the result of ongoing experiences of harm that have added up to a nervous system that is often on high alert. This can leave people feeling exhausted and reactive. If this sounds like you, hear me when I say: you deserve peace and you can cultivate it.
Our Work Together Might look like...
-Understanding the impact of misattunement from our caregivers
-Exploring how you adapted to stay safe
-Learning how to listen to your nervous system
-Reprocessing memories with EMDR
-Learning grounding skills
-Unpacking core beliefs that the trauma instilled
-Navigating new experiences
-Setting boundaries
-Regulating your emotions
-Healing your inner child
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