top of page

CPTSD

​CPTSD is the result of ongoing experiences of harm that have added up to a nervous system that is often on high alert. This can leave people feeling exhausted and reactive. If this sounds like you, hear me when I say: you deserve peace and you can cultivate it. 

Image by Masaaki Komori
Image by Joice Kelly
Image by Ian Keefe
Image by Chris Curry
Image by Chandra Oh

Our Work Together Might look like...

-Understanding the impact of misattunement from our caregivers

-Exploring how you adapted to stay safe

-Learning how to listen to your nervous system

-Reprocessing memories with EMDR

-Learning grounding skills

-Unpacking core beliefs that the trauma instilled

-Navigating new experiences

-Setting boundaries

-Regulating your emotions

-Healing your inner child

​

bottom of page