Golden Hour
Counseling
I'm happy you're here.
"In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers."
Fred Rogers
Golden Hour.
The moment just before the sun sets, it illuminates the world with a soft, hazy glow. It gives me this feeling of possibility -it feels intrinsically sacred. It's a moment I've often found myself reflecting on where I've been and where I'm going. A moment enveloped in light, calling us to the present, and painted with hope. This is how I see therapy. An invitation to look back, recalibrate, and decide where we would like to go from here.
Services
In Person Therapy
Counseling sessions take place at my office in East Nashville, focused solely on you and your goals. We'll dig into what's been hard while taking tangible steps forward.
Virtual Sessions
A personal link sent directly to your email, confidential sessions hosted through simple practice, and you get to skip the traffic!
Walk + Talk
A 50 minute walk at Shelby Park in East Nashville, for those of you who process better while moving.
(only available in Nashville)
Specialties
I use a trauma-informed, connective, and holistic approach. I'm trained in EMDR and IFS and use these frequently in all types of sessions.
We currently have 5 openings for new clients.